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Fighting and living with rheumatoid arthritis and osteoporosis


Medical survey shows that huge ratios of people are suffering from rheumatoid arthritis. It is women who are found more vulnerable to this disease. Studies show that people with rheumatoid arthritis gradually develop osteoporosis. Hence rheumatoid arthritis and osteoporosis are interlinked diseases. All those who are diagnosed with this problem need to make significant changes in their lifestyle to reduce the suffering resulting from this medical problem.

Stiffness in joints, severe joint pains and backache are common symptoms of the people suffering from rheumatoid arthritis. The symptoms of rheumatoid arthritis often restrict the movement of the people due to pain in joints. Numerous people with this disorder find it extremely difficult to do their daily tasks. Instead of getting frustrated on their inability to do their own tasks, people suffering from rheumatoid arthritis and osteoporosis need to bring in certain changes in their lifestyle that helps them in leading a better life.

Proper diet, regular exercise as recommended by the doctors is the two most essential factors that help people with rheumatoid arthritis and osteoporosis. In most of the cases people with rheumatoid arthritis find it extremely difficult to do exercises due to inflammation in joints. The rheumatism patients need to face it as a challenge and do the exercises to overcome their inability to their daily tasks.

It is sheer misconception of numerous people that aged person are usually the victim of arthritis and osteoporosis but the fact is that numerous people below the age of 35 are suffering from this disease. In fact many children suffer from juvenile rheumatoid arthritis. You can protect your joint from further deterioration through regular exercise. People who are obese need to lose weight as heavy weight puts pressure on joints. It is very important to improve the flexibility of joints.